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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: 3 Keys to Turning the Negative Thought Storm Around
Description: Have you ever had a day where you wake up, maybe it’s like 3:27am.
You really could go back to sleep. You really WANT to go back to sleep. But your brain is suddenly AWAKE.
Your thoughts are online and they’re LOUD.
Did I file that report properly at work? Oh shoot I have to remember that tomorrow is picture day for the kids at school. And I’m supposed to bring snacks to Thursday’s game? I hate it when it’s my turn to bring snacks because I never have time...