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Podcast: Free & Full Podcast
Episode: Is It Disordered Eating or Dieting If You Choose the "Healthier" Food Option?
Description: Is it dieting if you choose a salad? If you have food freedom, do you have to always eat the dessert? Is it healthy to use maple syrup instead of white sugar? The world of nutrition, food freedom, dieting, and intuitive eating can get really confusing, so these are valid questions! Especially knowing that diet culture and restricting could leave certain fears about food. So would it be considered disordered eating or dieting the moment you start choosing what is traditionally known as healthy food? The answer is… That depends on the circumstances. Fo...