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Podcast: Powerful Ladies® Podcast
Episode: Why We Keep Abandoning Ourselves (and How to Stop) | Andrea Owen | Bestselling Author & Coach
Description: Why is it so hard to choose ourselves - even when we know it’s the right thing to do? Andrea Owen, bestselling author of How to Stop Feeling Like Shit and Make Some Noise, joins Kara to unpack what’s really behind self-abandonment, the cost of ignoring our intuition, and how to start setting better boundaries.
In this honest, funny, and empowering episode, Kara and Andrea talk about how our culture teaches women to put everyone else first, why self-compassion is more effective than self-criticism, and what it actually looks like to build a li...