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Podcast: Weigh In with Gina
Episode: Maintenance & Mindfulness Weigh In Wednesday - October 4, 2023
Description: Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 4, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing special guest Anna Miller @ IntroMindfulness in maintenance is different than in the weight loss group. @ 1:06What does mindfulness mean in maintenance? @ 2:33Anna shares what mindfulness means to her now. @ 3:58Gina shares a members comment about gaining weight back @ 5:59Kim shares how mindfulness is different in maintenance than in the weight loss group. @ 7:09What is your intention with mindfulness @ 8:11Anna shares...