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Podcast: All Things Therapy
Episode: Creating Habits- Suzi B.
Description: Suzi B. hosts Habits and Humor podcast, is a TedX Speaker as a Habits Coach, is a personal trainer, and author of, "Life Conscious." We discuss how it really takes 40-60 days for a new habit to be fully integrated into your subconscious mind to be an auto pilot, and tips and tricks to get yourself there! Suzi offers courses and so much valuable information to help you create and maintain new healthy habits so that you can feel more joy. Reach out to her at https://www.suzibhabits.com  * Magic Mind will blow your mind! My favorite drink to boost foc...