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Podcast: Carnivore Coaches Corner
Episode: 024: Adding Fruit & Honey, Nose-to-Tail, & Cholesterol, with Matthew Kershaw
Description: TIME STAMPS:
01:19 How & why Matt’s Primal Way of Eating began!
06:37 Occasional FRUIT & HONEY; what Matt notices when he adds and removes these from his diet in terms of SLEEP, RECOVERY, and other health markers.
10:21 INTUITIVE EATING: The importance of listening to your body.
12:41 CASE SCENARIO: How to talk to your DOCTOR about your HIGH LDL LEVELS if you’ve been Carnivore for quite some time.
18:40 BREATH-HOLD FREE-DIVING & spear-fishing!
24:44 For those following a NOSE-TO-TAIL W.O.E., how do we identify when and what types of organ meat...