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Podcast: The Dump Your Diet Podcast
Episode: What is 'normal' PMS?
Description: PMS is normal... right? Yes, and no. Let me explain: feeling SOME shifts within your energy, mood, and digestion COULD be reasonable. But the extreme and disruptive experiences that either make you act like a completely different person or send you into debilitating pain are NOT normal. Get the inside scoop on your period, what to expect, and what to be concerned about - for both those on hormonal birth control and those with a natural cycle!Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-reviewMy Top 3 FAVORITE Supplements (affiliate links, tysm)...