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Podcast: Women's Health, Wisdom, and. . . WINE!
Episode: #124 - Yoga Poses & Healthy Minds, Bodies, and Spirits | Alexandra Charles (Dashe Cellars Vineyard Select Zinfandel)
Description: Send a textThe West has colonized and popularized yoga to promote a “feel-good moment”. However the yoga you know today isn’t the yoga our ancestors were practicing. Yoga is the practice of mental and spiritual disciplines which lead to self-control and self-discovery by purifying the mind, body and spirit, so as to discover the deeper spiritual essence which lies within every human being in the universe.In essence, the goal of yoga is to reunite the lower self with the higher self; reunite the soul with its true and origin...