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Podcast: Dr. L.'s Healthy Practices' Podcast
Episode: 7 Ways You Are Your Own Worst Enemy And What You Can Do
Description: Do you have a certain health issue that prohibits you from eating sugary foods? Yet, you do it anyway. Or maybe you have to turn in a project by the end of the week, though you keep dragging your feet.How about when you know you have to wake up early for work or school, but keep watching TV late into the night?Why do we do these acts of self-sabotage? The sad truth is that it’s actually more common than you realize. And it’s often brought on by previous missteps in life or e...