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Podcast: Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Episode: 104. Running a Million Miles an Hour and Struggling to Find Rest or Experience the Joy you Really Want to in Life? 3 Simple Steps to Start Slowing Down to Be More Present
Description: Are you running a million miles an hour, pulled in tons of directions responding to one urgent demand after another, trying to constantly be productive with your to-do-list, and never feeling like you have a moment to truly rest, be still, or relax?
Today we're diving into 3 tips for how to slow down and start moving out of this place of constant busyness, reaction or survival mode, and constant DOING to learn how to BE, and build more balance.
Maybe you're the kind of person who thrives in chaos and high-pressure environments, who does well...