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Podcast: Menopause Made Easy with Tanya
Episode: #78 Pros & Cons of Meal Plans
Description: Ladies tell me, I'm overwhelmed & confused about what to eat!!! Who do I liten to when it comes to eating??
In this episode I talk about...
the pros and cons of meal plans
give examples of an anti-inflammatory and a women's hormone balancing meal plan from my Vibrant Living Academy
share with you how I meal plan
If you are stuck about what to eat, by all means reach out and either gift yourself a couple of private coaching sessions so that you can fill the nutritional gaps in...