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Podcast: Revolutionize and Enhancement Podcast
Episode: Nutrition Series Part 3: The Power of Fasting for health and mental mindset
Description: Fasting has been around for ages and many different cultures and religions practice it. It has become more and more popular lately with an ever-growing number of people partaking in it for health reasons. In this episode Rob and Eric go into all sides of fasting how it's beneficial for health, managing disease, preventing disease, to increasing mental fortitude.Â