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Podcast: The Happiness Discipline
Episode: Britt Frank - How To Get “Unstuck”
Description: Topics of Conversation
0:40 - Intro to Britt: The Science of Stuck
11:00 - How We Handle Our Feelings (Kids vs. Adults)
18:50 - How Much Emotion Should You Be Feeling?
22:20 - Practices To Balance Your Thoughts & Emotions
28:00 - How Britt Works On Herself
37:30 - Questioning Your Avoidance: Why Take Action On Your Mental Wellness?
Additional Info
https://www.scienceofstuck.com/
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