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Podcast: The Health Formula Show
Episode: Favourite Wellness Habit, Broken Bone, Vitiligo, Vitamin D Supplements
Description: Today, we're delving into the fascinating connection between muscle mass and brain health, exploring how one can positively impact the other, the secrets of a bone-building diet, and the nutrients and foods that promote strong and healthy bones. We also delve into the rising issue of vitamin D deficiency - the reasons behind its prevalence in today's society, and the incredible benefits of exercise, not just for your body but also for your mind! Tune in to hear: My favourite 'feel good' wellness habit (2:15) A natural support for healing broken bones (5:18) ...