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Podcast: Good Wolf Project
Episode: Why You Should Ignore Your ANTs and Emotions
Description: Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityHumans are emotionally driven beings. We naturally put a lot of belief in our feelings and emotions. And when we attach too hard to those feelings and emotions, we can find ourselves making irrational, unreasonable decisions. We also think that every THOUGHT that goes through our head is worth paying attention to. The truth of the matter is, both our emotions and our negative thoughts can come and ago at a mo...