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Podcast: Struggle Care
Episode: 53: Just Cope!
Description: Welcome to this bonus episode! For the next few weeks I’ll be putting out some bonus content, and today we will explore coping skills. It’s a phrase that’s become a buzzword in the psychology world right now, along with emotional regulation, feelings, and trauma. Let’s clarify these concepts that may have gotten watered down with a closer look. Show Highlights:● “Emotional regulation” defined and explained: what it is and what it is not● The definition, Part 1: “Emotional regulation is the ability to respond to the ongoing demands of experience with a range of e...