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Podcast: The RunRX Podcast
Episode: Run Slow to Run Faster
Description: This episode of The RunRX Podcast explains how to run faster by running slower? Confused? Tune in now to learn what we mean!Timestamps of big takeawaysHow Can You Run Faster?00:35 - The topic the coaches are getting into in this episode is running slower to run faster01:05 - Most coaches use an 80/20 rule - 80% easy runs, 20% harder workouts02:28 - Don't slow down movement when running slower, just relax your upper body03:06 - To run faster, most think they should move legs...