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Podcast: Original Strength Bodcast
Episode: BodCast Episode 193: How to Be THE Master of Change
Description: To further your resilience, check out the Daily 21s movement program here:
https://osi-online.com/courses/the-daily-21s-for-vitality/
In this episode, Tim tasks with author Brad Stulberg about his new best-selling book, Master of Change: How to Excel When Everything Is Changing – Including You. The link for book is here: https://amzn.to/3F1pBm7
Brad Stulberg researches, writes, and coaches on mental health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and Master of Change. He regularly contributes to the New York Times, and his work has been featured in the Wall St...