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Podcast: Precision Total Health
Episode: Processing Emotions through EMDR Therapy with Rachel Harris | #26
Description: In this episode of the She's Healthy podcast we talk with my friend and Licensed Mental Health Counselor, Rachel Harris. In this episode Rachel explains EMDR or Eye Movement Desensitization and Reprocessing Therapy, the primary modality that Rachel uses in her practice. Here are the key takeaways:Getting to Know Rachel Harris: To kick things off, we delve into Rachel's background, exploring her passion for mental health, her journey into becoming a licensed counselor, and the experiences that have shaped her therapeutic approach.Demystifying EMDR (Eye Movement Desensitization and Reprocessing) Therapy: Rachel breaks down...