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Podcast: Shadow Work Voice Notes
Episode: 21. Sensations, Pluto, Musings, Lesson (Another practical look into my shadow work process)
Description: I talk about listening to your body all the time, but in this entry, I am giving you a look at how I do this for myself in real-time. I was feeling off when I recorded this voice note and decided to make a record of me talking it out.
In this voice note, I exemplify the process of allowing your feelings and sensations to speak to you/how to interpret what you are feeling... and how to use the mind to actually help you rather than hinder you.
I also discuss...