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Podcast: The Stress Nanny with Lindsay Miller
Episode: Expert tips for helping kids calm down when they're feeling anxious
Description: In this episode of The Stress Nanny Podcast, after sharing what you can expect from the podcast moving forward, I share conversation-starters that will help you support your anxious child. While it can be challenging to sit with an anxious child, supporting them as they notice, process and respond to anxiety is key to helping them manage big feelings. In this brief episode, I share tips and activities from my weekly Mindfulness Club where I help kids develop emotional regulation skills. To learn more about Mindfulness Club DM me over on IG @thestressnanny or fill out a brief questionnaire...