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Podcast: Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Episode: 105. Let’s Release the Unrealistic Expectations, Pressures, and Standards: A 5-Min Exercise to Let Go of all the ”Shoulds” Hanging over your Head
Description: Do you struggle to feel like you're measuring up? Do you feel like no matter how much you do, give, and contribute, you're still not doing enough? I see you, and you're so not alone.
Today I'm giving you a powerful, simple exercise to release the extra pressures you're carrying -- those high expectations you hold yourself to, the weight of not measuring up and guilt around not getting everything done on your to-do-list...all the ways you're "shoulding" all over yourself, lol. ;)
This 5-10 min journaling exercise was so helpful for me this week...