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Podcast: Small Changes Big Shifts
Episode: When Processing Grief Becomes a Kind Gift to Yourself with Luke Russert
Description: "Don't be afraid to listen to what's going on in your mind – your body can speak to you." - Luke Russert As we get ready to dive into our annual 31 Days of Kindness series this year, Dr. Michelle Robin invites author of Look for Me There, Luke Russert, to talk about why processing the grief of his father's sudden passing was one of the kindest acts he ever did for himself. Rather than follow society's way of moving on as quickly as possible, Luke shares what inspired him to push pause on his life and run a sel...