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Podcast: EASE Anxiety: The Podcast
Episode: 2. Faulty Signals - Understanding Anxiety’s Unnecessary Alarms
Description: In this episode, we explore the true purpose of anxiety. Discover how anxiety is like a faulty fire alarm, designed to capture your attention and keep you safe.
Key Topics:
Delve into the history of anxiety and its shift from a natural part of human existence to a labeled disorder.
Explore the physical symptoms of anxiety and how our fear of these symptoms can contribute to a vicious cycle.
Learn how to shift your perspective and view anxiety as a response rather than a mental illness, empowering you to take control of your anxiety and find...