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Podcast: Pregnancy Podcast Premium
Episode: Hydration and Drinking Water
Description: Staying hydrated is crucial to help your overall health. Water makes up around 60% of your total body weight, and every cell needs water to function. Staying hydrated enables you to regulate body temperature, aids in digestion, transporting nutrients and oxygen to cells, absorbing nutrients, and eliminating waste. These processes are also crucial during pregnancy for your baby, and you have increased water requirements when pregnant. Plus, if you are not drinking enough water, you can exacerbate many common pregnancy symptoms.  Read the full article and resources that accompany this episode.  Check out the 40 Weeks podcast to learn how your baby grow...