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Podcast: Confessions of a Gym Rat
Episode: Nutrition Labels Are Lying to You
Description: American nutrition norms and standards are BUSTED. This week, Liz goes into the truth behind FDA regulations and the problems with cooking methods and portion norms in American culture. She also recaps her trip to Austin with a little hint of Phoenix in the mix. Full review on Lift ATX included, obvs. Follow the podcast on instagram: @confessionsofagymrat Subscribe on YouTube: @liftswithliz