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Podcast: The High Vibe Life Podcast
Episode: Episode 104: AMA Series: How Do I Intermittent Fast?
Description: Intermittent fasting is the number one way I manage my weight and energy. When I first started, I felt better in 48 hours than I had in two years. So, how do I do it?! Listen to this episode to hear why I am such a huge advocate for intermittent fasting, my journey from chronic strep to owner of cold pressed juice bar, the importance of bio individuality & letting go of rigidity, and the framework I use to obtain life changing results.    FREE Intermittent Fasting Course: https://www.youtube.com/playlist?list=PLVhRKGvvVeQ-qEt8_EXtasoLYvJjO9hOL<...