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Podcast: The Hypothalamic Amenorrhea Podcast
Episode: 195. HA + Exercise Q&A: Lifting 3 times per week, I started training again and no period and more
Description: In today's episode I answer the following questions:1. Hi, I am trying to recover my period currently and have been eating around 2500 cals and been only light walking. Yet I still lift about 3 times a week for no longer than a hour. Iām scared to stop lifting and for all the weight to just turn into fat rather than muscle. Do you think the 3 times a week lifting it really doing to set back my recovery?2. What's worse? Walking a lot (around 1-1:30 hr) or an hour bodyweight workout for a day?3. I...