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Podcast: Self-Growth Nerds
Episode: 139. Why We Overthink (and how to do it less!)
Description: Are you tired of overthinking consuming your time, joy and energy? Join me as we explore the burden of excessive analysis in everyday decision-making and how to finally break free from lifelong overthinking habits. Tune in to learn practical strategies for regaining clarity and vitality in your life.
👉Work with me: https://selfgrowthnerds.com/links 👈
Resources:
📕 Book: How To Not Die Alone by Lohan Ury