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Podcast: Meal Prep Monday Podcast™
Episode: Task Batching Healthy Habits - Should You Reevaluate? | EP#191
Description: In Episode 191, Prep Dish founder Allison Schaaf discusses batching her fitness routine, and the option of making adjustments when enthusiasm dwindles. Many healthy habits can work well if they are batched. Allison has talked about the importance of strength training and incorporating this healthy habit into her life with this approach. For a while, Allison was batching her weightlifting with a trainer and this worked great. But, as seasons of life evolved, Allison found herself feeling lukewarm about her scheduled strength training. After an honest discussion with her coach, the strength training goals were approached...