Want to create an interactive transcript for this episode?
Podcast: Masculine Mindset Show
Episode: 5 Advanced Push-Ups You Can Do TODAY!!
Description: Strap down, get ready, put on your focus mode thinking cap because this episode is all about push-ups and how to up your game. This episode delivers the goods with five advanced push-ups that you can implement. Each push-up has their benefits. Adam describes all of them and how to perform them. Adam also gives you benefits and studies for plyometric push-ups and why they are essential to perform. Alpha Body Blueprint: How to Get the Lean, Shredded Physique of an Alpha Male https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4 <...