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Podcast: Deep Within with Marina Triner, The Compassionate Somatic Coach
Episode: Can I let go of control?
Description: We cannot control anything in life, including our impulse to control.Â
In this episode:
Why do we try to control? The childhood trauma and basic human explanationÂ
How can we make the unknown exciting? How can we turn the unknown from terrifying to exploration, adventure and fun?
My history with being controlling, including my childhood historyÂ
How control almost ruined my partnershipÂ
What has helped me release control? Including establishing safety, living in alignment with my values, emotional healing, self compassion, creating space between stimulus and response, and...