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Podcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Episode: Ep 143: How To Have Better PMS, Periods & Sanity In Perimenopause
Description: If you are struggling with energy throughout the day, heavy, irregular or frustrating periods, if you feel crazy impatient, anxious or really low in your mood throughout the month this episode is going to create a LOT of clarity and first steps for you to get results.
Tune in to learn:
How your cycle impacts your energy levels
How to track your cycle if your aren’t regular
How to calm the hormonal chaos so you can begin to synch with your cycle
How to begin to synch with your cycle
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