Want to create an interactive transcript for this episode?
Podcast:
Episode: Forgiveness: Letting go of grudges and bitterness. Take your power back.
Description: Forgiveness carries many potential health benefits, including lower blood pressure and heart rate, fewer episodes of depression and anxiety symptoms, improved function of the immune system, and a lower risk of substance abuse and a reduction in chronic pain.
This episode explores how the act of forgiveness frees you and allows you to take your power back.
Forgiveness: For if you forgive other people when they sin against you, your Heavenly Father will also forgive you. Mathew 6:14-15
If you like this content and want more tips on health, fitness and wellness you can find us on social media at P...