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Podcast: Transition Awareness Breathing
Episode: Tools used to build a mindful world
Description: ​​What would it be like if the world was more mindful? Precisely what does that mean? We know the definition of mindfulness means to be aware of our senses, our thoughts, our feelings, and our emotions without harmful judgment. Research supports the positive effects of the practice of mindfulness (decreasing blood pressure, decreasing anxiety, strengthening the immune […] The post Tools used to build a mindful world appeared first on WebTalkRadio.net.