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Podcast: Take a Break from Drinking
Episode: Mastering Your Urges
Description: Even when you aren't experiencing the urge to drink, you can still have a lot of fear around urges. You might think that the urge to drink is so powerful that you won't he able to say no. Â This week, discover how to move through any urge you have including the urge to pour a drink. You'll learn how to create a new relationship with the desire to drink so you can identify this desire without fear. Â Â Get full show notes and more information here: https://rachelhart.com/351