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Podcast: Why Not?
Episode: #140 Strength training is about more than weightloss
Description: So it's the time of year when we are going to see all those LBD or Xmas party-ready workouts advertised everywhere...
That's why I decided that it was a good time to remind everyone the reasons why strength training is important for women that don't include weightloss
I talk about how it helps improve bone density
More muscle = more food
How having more muscle can also protect joints from impact and injury
That it just makes day to day life easier
How staying active makes you more independent in later life
And one of the most important ones.. it's great...