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Podcast: The Wellfuel Podcast
Episode: Quick Chat: How Do I Move Forward From a Restrictive Diet?
Description: Welcome back for another Quick Chat episode of The Wellfuel Podcast! Today, I'm going to give you some nuggets of knowledge that will help you transition off of a restrictive diet and back into eating a variety of foods. You may have been on a restrictive diet for some time, and suddenly moving back to eating all the foods you used to eat can be detrimental to your gut health - you have to take some specific steps to make this process sucessful. But no worries - I've got your back! I'm going...