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Podcast: Untold Radio Network
Episode: Grasping Sasquatch #4 Fight/Flight - Dealing With Anxiety/Fear (Part 4)
Description: YES, THIS IS A SASQUATCH RESEARCH SHOW!!! OUR CURRENT FOCUS, HOWEVER, IS SELF-HELP FOR PREPARING YOURSELF FOR AN ENCOUNTER OR TO BETTER COPE WITH ONE YOU'VE ALREADY HAD!!In this, the 4th Episode of this Series, I will Continue to Explore/Briefly Demonstrate the Necessary Techniques to Begin to Reprogram Your Fight/Flight Reaction in Preparation For a "Class A" Sasquatch Encounter!! After Telling another Fight/Flight Story, I will offer you Progressive Relaxation as a Basic Relaxation Skill Necessary to Reprogram Your Fight/Flight Response!!! Questions (typed in all CAPS) related to each Technique will be Answered...