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Podcast: The Irish Mummy Podcast | Work Life Balance
Episode: Postpartum and Pelvic Floor Supports with Katie Bressack | Recover in the Right Way (Re-Air)
Description: Today we meet with award winning holistic health coach who specializes in women’s hormonal health, Katie Bressack. We discuss raising children along with maintaining your health as a woman, including how Katie handled things postpartum. Katie tells us about some frustrating things that can and have happened to her in the hospital and how she handled it. Getting the right nutrients and having the correct nutrition regime is vital to postpartum recovery and we talk about what worked for us when we were recovering. Resting and sleep is another crucial part of recovery that some overlook and we share ou...