Want to create an interactive transcript for this episode?
Podcast:
Episode: The Radical Power of Rest with Ximena Vengoechea
Description: What is the secret to good rest? Many of us push ourselves past the breaking point on a regular basis. The list of responsibilities can seem endless. When someone tells us to âslow downâ or ârelaxâ ⌠what does that really mean? Is it even practical? Ximena Vengoechea is here to share practices and insights to help us tap into the restorative power of rest.
----------
Ximena Vengoechea is a user researcher, writer, and illustrator whose work has been featured in Inc., The Washington Post, Newsweek, Forbes, and Huffington Post, among others. Ximena is a contributor at Fast Company, and writes Letters from Xime...