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Podcast: Unrestrict-ED
Episode: My Dietitian Says I Should Have Vegetables With All Of My Meals, Is This Right?
Description: n this episode, Han and Emily answer the question ‘my dietitian says I should have vegetables with all of my meals, is this right?’.
The key takeaways from this week are:
- Embrace energy density.
- Remove the expectation to micromanage the direction of your cravings as you emerge from deficit, recognising judgement and food morality.
- Focus on what is best for BOTH physical AND mental healing.
- Prize apart habitat food pairings.
- Prioritise neural rewiring over preference.
We hope you found this discussion helpful.