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Podcast: The Aging Project
Episode: It's NOT a DIET says Davinia Taylor.
Description: This week we're discussing women and weight with Davinia Taylor. Davinia, the author of 'It's Not a Diet,' shares her wisdom, personal story and learnings. Here's some key takeaways:
- Understanding Cravings: Davinia discusses how addiction to unhealthy foods can lead to constant food cravings. Breaking these habits is key to long-term success.
- The Role of the Mind:Â Davinia highlights the significance of the mind in achieving wellness. She recommends making friends with your brain and understanding how it can work for your body.
- Quality Sleep: Sleep is a foundational el...