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Podcast: The Self Care Unit
Episode: Gracie Collis for Mental Health Matters
Description: CW: Eating Disorders/Disordered Eating
For this week's Mental Health Matters episode, we are joined by Gracie Collis! Gracie is an athlete and a fitness and fashion influencer with amazing content found on TikTok and Instagram. She has an absolutely infectious energy, and it was such a delight to talk with her about the intersection of fitness and mental health, how to find motivation and confidence in the gym, and fighting back against unhealthy and downright dangerous body image messaging on social media.
Do yourself a favor and follow @Gracie.Collis on Insta and @gracie...