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Podcast: Just A Quick Pinch
Episode: why we emotionally spiral & how to stop, the key to success that most people neglect: befriending yourself - nervous system coach Masha!
Description: sometimes it feels like having/showing emotions is a sign of weakness, and one of the trickiest parts of working in healthcare is navigating the many emotions of yourself as a provider, your patients, your team/support system - it can feel like a lot but nervous system coach Masha Kay @mashakay is here to share how we can actually use emotional regulation as a tool to help us better align our goals, learn more about the stories we tell ourselves, and ultimately write even better new stories for our futures.
We also discuss how befriending yourself...