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Podcast: NIHONGOBLOG - Easy Japanese Blog from UK - γγγγγͺζ₯ζ¬θͺγ§γγγ°γζΈγγ¦γγΎγ
Episode: #162 Stretching exercise - Beginner
Description: Last year I went to a yoga class every week. This year I haven't been going at all. In summer I like to swim in the pool. But this summer was cold and the weather was bad, so I didn't swim much. I have been skipping exercise for a long time.
These days I do simple exercises while watching YouTube on my iPad. I still have to do something for my health.