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Podcast: The Adversity Psychologist
Episode: Women's Health- Our Bodies, Exercise & Changes As We Age
Description: Series 7 Episode 1Guest: Dr Bella Smith from the Well HQIn this episode I talk to the fabulous Dr Bella Smith from The Well HQ about looking after ourselves as women and embracing our changing bodies and physiology!You may recognise Dr Bella as she was a guest in series 2 Episode 5 where we talked about menopause.We cover:·     Looking after ourselves and putting ourselves first – balancing life demands and our needs.·     Managing guilt and shame about looking after our bodies and minds.·     Women’s health and t...