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Podcast: The Health Formula Show
Episode: 12 Ways To Beat The Bloating & Boost Digestion
Description: Is bloating after every meal normal? Today, we talk about the intricacies of digestion and learn how your body processes food, including simple practices that can enhance your overall well-being as well as valuable tips for better digestion. We also explain why it's essential to avoid eating when stressed, our favorite herbs that can help reduce bloating, the recommended number of cups of vegetables to include in each meal for optimal nutrition, and lastly, natural remedies for indigestion! Tune in to hear: Podcast rewind (0:45) The root cause of chronic bloating (2:50) Understanding...