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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 12: The 3 Exercise Essentials for Women in Midlife
Description: Exercise is a word that some of us dread.But, call it what you want, moving your body is important, especially for women in midlife.In this episode I'm talking about why it’s so important, and also getting into the types of exercise are most beneficial at this time of your life.I believe if exercise was a drug, it would be the most prescribed drug on the market.But there's no money to be made there.It's up to you.You can start moving your bo...