Want to create an interactive transcript for this episode?
Podcast: The CrossFit Max Podcast
Episode: Exercise VS Training
Description: This week we talk about our athletes attacking the Petit Train du Nord Half and Full Marathons. We then dive into a discussion about the difference between exercising and training. The major differences and why we believe training is going to be much more effective long term. A well thought out program will make all the difference when seeking results in the gym. Email: [email protected] our CF MAX crew: www.crossfitmax.ca Support the show